—— OUR STORY
More than a gym.
A sisterhood.
Sisters Fitness Club was born from a simple observation: too many women felt unsafe, unwelcome, or unseen in traditional gym spaces. Language barriers, cultural differences, and persistent stereotypes kept them on the sidelines.
We built SFC to change that. Every class, every coach, every decision is made with one question in mind: does this help our sisters feel strong?
—— OUR CORE VALUES
No cameras, no men, no open doors. Ever.
01
PRIVACY FIRST
Rooted in Islamic values of kindness and discipline.
02
FAITH CENTRED
INCLUSIVE BY DESIGN
All backgrounds, all fitness levels, all ages 16+.
03
COMMUNITY DRIVEN
We grow together — physically, mentally, spiritually.
04
EXPERT COACHING
Certified trainers and competitive fighters who care.
05
—— THE COACHES
MEET YOUR TEAM
FOUNDER & HEAD COACH
LIL'COACH LINA
Lina is the founder and owner of Sisters Fitness Club. With over a decade of experience in the fitness industry, Coach Lina recognized critical gaps in traditional gym environments—particularly around women’s safety, inclusion, and comfort. Language barriers, cultural differences, and persistent stereotypes often prevent women from fully engaging in the sports and training they aspire to do.
Her mission is to empower women of all backgrounds to feel confident starting their own fitness journeys, providing a safe space and support needed to create real lasting change.
HEAD MUAY THAI COACH
COACH YASNA
Yasna is Sisters Fitness Club’s Head Muay Thai Coach (Ottawa location) and an active fighter with an impressive competitive record. Despite her young age, she is both a provincial and world champion, holding two championship belts.
Yasna brings unmatched passion and enthusiasm to every class, combining high-level experience with an infectious love for Muay Thai. She is deeply excited to share her knowledge, inspiring women to build skill, confidence, and strength through the art of Muay Thai.
STRENGTH COACH & PERSONAL TRAINER
COACH Haneen
Haneen is a strength coach at Sisters Fitness Club and a certified Personal Trainer since 2022. She’s passionate about health and fitness and loves working with beginners, helping them feel confident and supported as they start their strength training. Having trained with weights since her early teens, Haneen truly believes in the power of strength training, especially when it comes to managing and preventing injuries. Guided by the belief that our bodies are a trust from God, she is dedicated to supporting and empowering women to care for their bodies and discover the strength they’re capable of.
Outside the gym, Haneen loves a good coffee, playing, playing basketball and watching a thrilling crime show.
JIU JITSU INSTRUCTOR
SENSEI CORIE
Sensei Corie is a highly accomplished third-degree black belt with over a decade of training and experience. As a high-level practitioner, she is deeply passionate about empowering women through self-defense and firmly believes that every woman should know how to grapple and defend herself. Sensei Corie’s training focuses on building real-world skills, confidence, and mental strength, creating a safe and empowering environment where women learn to protect themselves and move with confidence both on and off the mat.
STRENGTH COACH & PERSONAL TRAINER
COACH MONADI
Monadi Nasir is a Certified Personal Trainer and Fitness Instructor based in Ottawa, specializing in strength and resistance training rooted in proper form and intentional movement. With over 6 years of experience, her coaching style blends technical expertise with intentional guidance, helping clients build both physical and mental strength. Passionate about diversity and inclusion, Monadi is committed to creating fitness spaces where people of all bodies and backgrounds feel seen, supported, and empowered.