CLASSES
MUAY THAI
Muay Thai, known as the "Art of 8 Limbs," is a full-contact combat sport that employs striking with fists, elbows, kicks, knees, and clinch techniques. Unlike other martial arts, Muay Thai emphasizes power and grounded movement, resulting in impactful strikes that deliver more damage.
Its focus on strength ensures that classes provide intense cardio and full-body workouts, promoting weight loss and muscle toning. Consistency and discipline in training lead to significant results for participants.
STRENGTH TRAINING
& MOBILITY
Starting a weightlifting regimen without a personal trainer can be challenging and, if not approached correctly, may lead to long-term bodily harm. Working with a strength and conditioning personal trainer offers several benefits, including increased strength and muscle mass, as well as improved tone.
A trainer can help you achieve specific aesthetic goals, such as weight loss or targeted area enhancement, while also providing guidance on the proper use of various types of equipment.
KICKBOXING
(non-contact)
Brace yourselves for the thrilling KICKBOXING sessions led by the amazing Sister Afeefa! It's a no-contact, high-energy class suitable for ALL LEVELS - a fantastic way to wrap up your Friday night.
Get ready for a dose of MMA-style aerobic workout! Dress in comfy workout gear for all the boxing, kicking, and jumping action. Sneakers are a must, and don't forget your water bottle.
CANCELLED UNTIL FURTHER NOTICE.
Brazilian Jiu Jitsu
Brazilian Jiu-Jitsu (BJJ) is a grappling-based martial art that empowers women by teaching practical self-defense, improving physical fitness, and building confidence. It focuses on technique and leverage over size or strength, making it especially effective for women of all body types. Through consistent training, women gain strength, resilience, and a supportive community that fosters both mental and physical growth.
Yoga & wellness
Take time to reset with our once-a-month Yoga & Wellness session designed just for women. These classes focus on relaxation, flexibility, and mental clarity—helping to reduce stress, improve mobility, and support overall well-being. It’s the perfect way to reconnect with yourself and recharge in a supportive, calming environment.
Enjoy these classes once a month with guided movement, breathwork, and relaxation that nurtures both body and mind.
Calendar
BOOK YOUR FREE TRIAL!
Not sure where to start? Here's what to do:
1. Register here
2. Schedule your visit
3. Arrive a few minutes before and check-in at our front desk
4. One of our coaches will greet you and show you around
LET'S GET FIT, IT'S SUNNAH!
JOIN OUR COMMUNITY
Interested in joining but have questions? Ask us!
Interested in joining but have questions? Ask us!