MEET

YOUR

TEAM

—— THE COACHES

THE ONE WHO STARTED IT ALL

A woman in workout clothes sitting on a bench in a gym with a black and white mural of sports elements and the name 'Jordan' with the number 23 on the wall behind her.

FOUNDER & HEAD COACH

LIL'COACH LINA

Lina is the founder and owner of Sisters Fitness Club. With over a decade of experience in the fitness industry

  • Coach Lina recognized critical gaps in traditional gym environments—particularly around women’s safety, inclusion, and comfort. Language barriers, cultural differences, and persistent stereotypes often prevent women from fully engaging in the sports and training they aspire to do.

    Her mission is to empower women of all backgrounds to feel confident starting their own fitness journeys, providing a safe space and support needed to create real lasting change.

Pink cursive text that says "Sweet" on a black background.

—— THE COACHES

MUAY THAI & JIU JITSU

A young female boxer standing inside a boxing gym, holding a championship belt over her shoulder, with boxing rings and athletes training in the background.

HEAD MUAY THAI COACH

COACH YASNA

  • Yasna is Sisters Fitness Club’s Head Muay Thai Coach (Ottawa location) and an active fighter with an impressive competitive record. Despite her young age, she is both a provincial and world champion, holding two championship belts.

    Yasna brings unmatched passion and enthusiasm to every class, combining high-level experience with an infectious love for Muay Thai. She is deeply excited to share her knowledge, inspiring women to build skill, confidence, and strength through the art of Muay Thai.

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JIU JITSU INSTRUCTOR

SENSEI CORIE

  • Sensei Corie is a highly accomplished third-degree black belt with over a decade of training and experience. As a high-level practitioner, she is deeply passionate about empowering women through self-defense and firmly believes that every woman should know how to grapple and defend herself. Sensei Corie’s training focuses on building real-world skills, confidence, and mental strength, creating a safe and empowering environment where women learn to protect themselves and move with confidence both on and off the mat.

A female Muay Thai fighter is celebrating her victory holding a championship belt that reads 'Warriors Cup' and 'Muay Thai Champion'. She is smiling, and her right arm is raised while a man in a suit supports her from behind. She is wearing boxing gloves, a white tank top with the logo 'PRIMO', and Muay Thai shorts. The background shows a boxing ring with bright lights and spectators.

MUAY THAI COACH

COACH GRACE

  • Grace has been training Muay Thai for 6 years, and competing for 3 years. She has a fight record of 12-0 with 7 KO/TKOs, and . As well as being a 2X TBA North American Champion, Warriors Cup North American Champion and ISKA Canadian Champion. Grace has been teaching women and children Muay Thai for the past 2 years, whether that is a group class or one on one. She has a passion for sharing her knowledge and experience and empowering the women around her. She is extremely excited to step into this role, and be apart of this community.

—— THE COACHES

STRENGTH COACH & PERSONAL TRAINING

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STRENGTH COACH & PERSONAL TRAINER

COACH Haneen

  • Haneen is a strength coach at Sisters Fitness Club and a certified Personal Trainer since 2022. She’s passionate about health and fitness and loves working with beginners, helping them feel confident and supported as they start their strength training. Having trained with weights since her early teens, Haneen truly believes in the power of strength training, especially when it comes to managing and preventing injuries. Guided by the belief that our bodies are a trust from God, she is dedicated to supporting and empowering women to care for their bodies and discover the strength they’re capable of.

    Outside the gym, Haneen loves a good coffee, playing, playing basketball and watching a thrilling crime show.

A woman sitting on a workout step in a gym, smiling at the camera. She is wearing black workout clothes, white sneakers, and white socks. Behind her is a wall with a black and white cartoon-style mural and exercise equipment, including purple and gray stability balls.

STRENGTH COACH & PERSONAL TRAINER

COACH MONADI

  • Monadi Nasir is a Certified Personal Trainer and Fitness Instructor based in Ottawa, specializing in strength and resistance training rooted in proper form and intentional movement. With over 6 years of experience, her coaching style blends technical expertise with intentional guidance, helping clients build both physical and mental strength. Passionate about diversity and inclusion, Monadi is committed to creating fitness spaces where people of all bodies and backgrounds feel seen, supported, and empowered.

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